Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation
Rodale, April 2005
Ready to Transform Your Mind and Your Body -- for LIFE?
- Do you want a flat stomach? A smaller butt? Clothes you can actually fit into?
- Do you want to feel better about yourself? Regain confidence and energy? Take control with a plan you can live with?
Millions of people have already achieved a complete physical and mental transformation with the Body-for-LIFE program. Now, women's health expert and best-selling author Dr. Pamela Peeke shows you how to apply the winning principles of the program to the unique obstacles women face, to help you remove weight and gain lifelong physical and mental health. Achieve the breakthrough results you see in the "before," "after," and "now" photos in this book and learn how you, too, can sustain those results -- for LIFE.
The #1 New York Times bestseller Body-for-LIFE helped millions of people the world over reach their fitness and weight-removal goals. Now women's health expert and bestselling author Dr. Pamela Peeke tailors the original program just for women. Drawing from cutting-edge research in gender-based medicine, she has created the Mind-Mouth-Muscle template. This holistic, integrated Body-for-LIFE for Women program helps you:
- Counteract the natural effects of key hormonal milestones that can cause unexplained weight gain
- Sculpt slimming, fat-burning muscle in just minutes a day
- Flatten your belly and remove "Toxic Fat"
- Shed extra pounds, whether they be from the freshman 15, the post-pregnancy pooch, or the menopausal "menopot"
- Achieve Power Mind, a state of mental and emotional balance that helps you gain control of your body, your health, and your life
See dozens of stunning new "before," "after," and "now" photos and hear the inspiring stories of how women used the Body-for-LIFE program to achieve and sustain their breakthrough results. The amazing mental and physical transformation you'll experience in the next 12 weeks is just the beginning of many transformations. This is your journey -- your Body-for-LIFE.
hardcover | ISBN: 9781579546014 | Publication Date: April 2005
Reviews:
"This book is a really delightful kick in the pants. It's got everything you need to get the body that will get you through life in great shape." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"An inspiring and comprehensive guide to creating your best body and best health." --Barbara Harris, editorial director, Shape magazine
"Dr. Peeke has written a mind/body program for healthier living that really works! This book is a winner and a true gift for women of all ages." --Kathie and Peter Davis, founders of IDEA Health and Fitness Association
"A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life -- for life." --Kenneth H. Cooper, M.D., M.P.H., founder of the Cooper Aerobics Center
"Dr. Pamela Peeke is really the doc who walks the talk. Body-for-LIFE for Women is must-reading for all women." --James Hill, Ph.D., director of the Center for Human Nutrition at the University of Colorado and author of The Step Diet
