Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
Harlequin, January 2014
No surgery. No medication. No drastic measures. Just healthy joints -- for life!
In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.
This Scientifically Backed Program Includes:
- Which delicious foods reduce inflammation
- Simple exercises tailored to your ability
- The right supplements to help increase your mobility
Paperback | ISBN: 9780373892709 | Publication Date: January 2014
Reviews:
"Thirteen years of MLB pitching left me with joint pain. Dr. Diana's program was my solution. No surgery, no side effects, just relief."
-- Ron Darling, Emmy Award-winning MLB broadcaster and World Series champion
