Fit at Last: Look and Feel Better Once and for All
Berrett-Koehler Publishers, January 2014
Fit at Last traces business author Ken Blanchard's weight-loss journey with fitness expert Tim Kearin, and how finally at the age of 73, Ken dropped over thirty pounds in the course of a single year.
In each chapter Ken shares the personal ups and downs of his story, relating how anyone can use his Situational Leadership approach to determine their developmental level in each of the fitness areas outlined by Tim. From there, it can be decided what type of leadership someone needs to move to the next level.
Fit at Last isn't strictly about fitness -- it's about commitment. Given the proper tools, anyone can move from a superficial interest in fitness to creating and maintaining long-term devotion to personal health
Hardcover | ISBN: 9781626560604 | Publication Date: January 2014
Reviews:
"To accomplish important goals in your life, having a good coach can really help. Read Fit at Last and learn how powerful a good support team can be. Thanks, Tim, for sharing how you’ve helped Ken on his health and fitness journey."
-- Don Shula, NFL coaching legend
